High Cholesterol

Raised cholesterol is a common topic of discussion in our practice, often brought up after routine screening tests. This condition, known as hypercholesterolemia or hyperlipidemia, means that there are elevated levels of fats, including cholesterol and triglycerides, in your bloodstream. These increased levels can heighten your risk for cardiovascular diseases, such as heart attacks and strokes.

What are Lipids?
Lipids are fatty substances in your blood. Cholesterol helps build cells and produce certain hormones, while triglycerides store energy.

Causes of Raised Lipids
Factors like genetics, diet, lifestyle, certain medical conditions (such as diabetes and obesity), and medications (like steroids) can increase lipid levels.

Symptoms of High Lipid Levels
High cholesterol often shows no symptoms and is detected through blood tests, emphasizing the importance of regular check-ups.

Diagnosing Raised Lipids
If there's a suspicion of high lipid levels, we check a lipid panel. This blood test measures your total cholesterol, LDL (bad cholesterol), HDL (good cholesterol), and triglycerides.

Interventions to Improve Raised Lipids

• Lifestyle Changes:

  • Diet: Adopting a heart-healthy diet—rich in fruits, vegetables, whole grains, and lean proteins, and low in saturated and trans fats and sugars—is crucial.

  • Exercise: Regular exercise can lower cholesterol. Aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity weekly.

  • Weight Management: Weight loss can reduce cholesterol and improve heart health, particularly if you are overweight or obese.

• Medications:
  If lifestyle adjustments are insufficient, we will discuss medications like statins, which help reduce cholesterol production.

• Monitoring and Follow-Up:
  Regular appointments are necessary to track your lipid levels and adjust your treatment plan as needed.

The Role of Supplements
Some of you have asked about supplements like omega-3 fatty acids, niacin, or plant sterols. While beneficial, these should be used under medical guidance due to potential interactions with other medications.

Conclusion
I encourage you to see managing raised lipids as a commitment to your long-term health. By making informed lifestyle choices and following medical advice, you can significantly lower your risk of severe health issues. If you have concerns or symptoms, or if it’s time for your regular check-up, please contact us to schedule an appointment.

Managing your health is a team effort, and I am here to support you on your journey to wellness.

Dr Rob Allen